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Archive for February 2011

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An update while I drive to the mountain for a trail walk, rest day today.

Short talk while on the trail.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/IMG00108-20110223-1444.jpg

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Felt like Spring was here already today. Had a good run and bike ride today, hope the weather stays good for awhile.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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IMG00089-20110210-1539.jpgThe last weeks update while I drive to the Chiropractor's office for another treatment.

My intro and outro music is from DigitalJuice, the intro is "BlueGel" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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I Have the Publix Atlanta 1/2 planned next month, may be at the start of a training panic. Got to up my training, but hard to do when injured.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Another rainy ride in my car while I give you my update.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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IMG00080-20110201-1523.jpgOvercast, misty day for a run. I give you my update while in the car headed to the grocery store after my run. It started raining shortly after I completed my workout, you may be able to hear the rain hitting my windshield.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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