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Archive for January 2011

Short recording near the end of my 5 miler today at Stone Mountain.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder with a Giant Squid Podcasting microphone.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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DSC_0067.jpgBrief update on my running this week.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Another carcast where I discuss my easy run on a Saturday afternoon at Lilburn Park.

Talk some about my Suunto training and using my Nike Free 5.0's, while driving home from my run.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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IMG00055-20110118-1413.jpgCome with me as I have my first short trail run of the year on the trail at Stone Mountain. Wet sloppy day, some snow still on the ground from the storm we had last week. Still a good run.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Didn't run for a week, ice and snow also rest week to try to help heal my hamstring.

Ran for an hour today with my Daughter Laura, we recorded "LostTrailRunner Episode 64 - WDW 1/2, etc." which is my other podcast. You can listen or subscribe to that podcast at my website  www.losttrailrunner.com  or my blog at  www.losttrailrunner.blogspot.com

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting.

We had a good time at Disney World, but who doesn't?

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Changed to a new training plan, but still using r/w/r. WDW 1/2 is this coming Saturday. Heading to Florida soon. Hope the weather is good.

http://www.beginnertriathlete.com/

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Just a quick update after a run one evening at Lilburn Park.

Happy New Year everyone and I hope you reach the goals you set for 2011.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a G6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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