Episodes
Wednesday Sep 29, 2010
Ron'sUpdate 4/LostTrailRunner
Wednesday Sep 29, 2010
Wednesday Sep 29, 2010
Ron & Laura do a 3 mile run at Lilburn Park. Sorry for the long Update today. I just recorded while we were running. I did manage to cut out long pauses in the conversation to shorten it down some. Shorter updates in the future.
Monday Sep 27, 2010
Ron'sUpdate 3/LostTrailRunner
Monday Sep 27, 2010
Monday Sep 27, 2010
Cloudy day turns to rain Interval workout - 20 minute warm up, 3 X 1/2 mile with 1/4 mile rest interval, then cool down for total of 4.6 miles. This is my taper week.
Sunday Sep 26, 2010
Ron's Intermittent Update 2/LostTrailRunner
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Taper before race Different kind of chip new feed for update
Sunday Sep 26, 2010
Ron's Intermittent Update 1/LostTrailRunner
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Ten mile long run and my idea. Ways to subscribe to "LostTrailRunner" podcast. http://LostTrailRunner.Blogspot.com