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Archive for September 2010

Talk with my friend Joe while we walk at Mountain Park Park.

We discuss how he trains.

Sorry for low volume and wind in some sections of the recording.

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Ron & Laura do a 3 mile run at Lilburn Park.

Sorry for the long Update today. I just recorded while we were running. I did manage to cut out long pauses in the conversation to shorten it down some.

Shorter updates in the future.

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Cloudy day turns to rain

Interval workout - 20 minute warm up, 3 X 1/2 mile with 1/4 mile rest interval, then cool down for total of 4.6 miles.

This is my taper week.

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Taper before race

Different kind of chip

new feed for update

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Ten mile long run and my idea.

Ways to subscribe to "LostTrailRunner" podcast.

http://LostTrailRunner.Blogspot.com

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